Well-being begins by acknowledging the forces surrounding you and within you. If you can balance these energies, you will find harmony.

“Health is more than blood pressures, heart rates, and oxygen saturations. There are four contributing factors to an individual’s well-being: physical, psychological, social, and spiritual. If someone lacks in one of these qualities, the other three will also be affected.

As a doctor my goal is to help others in becoming their best self. For some, this may involve monitoring laboratory values and adjusting medications. For others, it’s a listening ear when they feel alone. My desire is to share with you years of experience, both as a patient and as a medical professional. My hope is to inspire you to create positive change in your life and support others so they might become Empowered! to make a difference.”

Morning Mindset Blog