by drstephaniemacke | Aug 27, 2022 | Morning Mindset
The brain and the body need sleep to fully recharge and restore maximum functioning. A lack of sleep can affect the brain by leading to increased irritability, slower thinking, and depression (1). Reduced sleep can also cause increased blood pressure, diabetes, heart...
by drstephaniemacke | Aug 27, 2022 | Morning Mindset
In the past decade, bestselling books like Grain Brain that describe elimination of gluten have become popular in mental health. Can foods that have been an essential and nourishing part of the human diet for thousands of years really be that bad for mental...
