by drstephaniemacke | Oct 20, 2022 | Morning Mindset
Your body has its own electrical grid. Simply stated, a small cell, known as a neuron, is connected to another neuron by a long, delicate finely specialized “wire.” Neurons come together to form the nervous system. There are over seven trillion nerves in the human...
by drstephaniemacke | Oct 6, 2022 | Morning Mindset
Think about your employment. In the past twelve months, have you frequently called out sick? Do you regularly dread the workday ahead? Do you struggle to meet productivity targets? Do you work through lunch? Do you take assignments home? Are you constantly operating...
by drstephaniemacke | Sep 4, 2022 | Morning Mindset
Today’s world is fast paced. Technology has brought the world to our fingertips. Want to know the fastest route to work, the latest sports scores, what your friend had for breakfast, or which neighbor’s cat is missing? The information you seek is a quick click...
by drstephaniemacke | Aug 27, 2022 | Morning Mindset
There is a growing mountain of evidence showing clinical and neurological consequences of digital technology on mental health (1). Generation Y, or Millennials, were the first generation to grow up with the internet, cell phones, and digital interactions. Technology...
by drstephaniemacke | Aug 27, 2022 | Morning Mindset
The brain and the body need sleep to fully recharge and restore maximum functioning. A lack of sleep can affect the brain by leading to increased irritability, slower thinking, and depression (1). Reduced sleep can also cause increased blood pressure, diabetes, heart...
